ACE Performance works with WPV Athletes
WPV have been working with the team at ACE Performance to help our elite athletes with their development and progress along the talent pathway. Over the last few months, the team at ACE have delivered and organised some amazing sessions for our athletes.
Session One - Dynamic Warm-up & Warm Down
In the first session, the professionals at ACE Performance delivered a session focusing on dynamic warm-up and warm-down strategy, key goals including mobilising muscle groups for Water Polo, priming the body for competition and limiting the likelihood of injury.
Those athletes who worked with the experienced coaches gained valuable knowledge and techniques to assist them along their Water Polo journey.
"I attended the first session of ACE Academy which focused on dynamic warm up and warm down strategies. I learnt a lot, especially in relation to injury prevention. I feel like if I want to play for a long time, I really need to focus on protecting my shoulders from injury, and this session gave me some great tips as well as information on post-game recovery nutrition which was really helpful. Thanks to WPV for organising this!” Lucas, Academy Athlete
Session Two - Strength and Conditioning
WPV and ACE Performance are back with another additional session for our elite pathway athletes, this time on Strength & Conditioning. This is a great opportunity to work with the team at ACE and continue to build your knowledge on best practice for developing athletes!
This session will take place on Saturday the 2nd of December, and all 2023 Academy Athletes + State Team Athletes are encouraged to register their interest below!
We hope to see many of our athletes there!