Another Week, Another Coach Swap!
This week is jam packed with awesomeness brought to you by various Vic Sport
Associations! Dryland training, running tips and tricks and some great chats and insight into mental health and support.
Dryland Swim Training
Presented by @swimnastics in collaboration with Swimming Victoria
At Home Diving Training
Presented by Diving Victoria
Presented by Waterpolo Victoria
A Guide to Running and accompanying article by Tim Crosbie
Presented by Athletics Victoria
Coach on the Couch, Understanding your Mental Health with Dr Lee Naylor
Presented by Fencing Victoria
Step by Step Guide to Open Water Swimming
Presented by Masters Swimming Australia and Masters Swimming Victoria in collaboration with Jason Bryce (Williamstown Open Water)
We hope you enjoy these programs and stay tuned for more! As always work within your limitations and if anything hurts or doesn't feel right stop! Stay safe and see you all poolside soon!