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Another Week, Another Coach Swap!

This week is jam packed with awesomeness brought to you by various Vic Sport

Associations! Dryland training, running tips and tricks and some great chats and insight into mental health and support.




Dryland Swim Training

Presented by @swimnastics in collaboration with Swimming Victoria

At Home Diving Training

Presented by Diving Victoria

Throws Training

Presented by Waterpolo Victoria

A Guide to Running and accompanying article by Tim Crosbie

Presented by Athletics Victoria

Coach on the Couch, Understanding your Mental Health with Dr Lee Naylor

Presented by Fencing Victoria

Step by Step Guide to Open Water Swimming

Presented by Masters Swimming Australia and Masters Swimming Victoria in collaboration with Jason Bryce (Williamstown Open Water)

 

We hope you enjoy these programs and stay tuned for more! As always work within your limitations and if anything hurts or doesn't feel right stop! Stay safe and see you all poolside soon!

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